If you or someone you know is experiencing a mental health crisis, please reach out to one of the services below. You are not alone, and help is available right now.
If you or someone else is at serious risk of harm, call 999 or go to your nearest A&E immediately.
Call 999If you need immediate advice or assessment:
Confidential, free services available 24/7
Emotional support for anyone in distress or feeling suicidal.
Confidential mental health support via text message.
Support for children and young people — calls will not appear on your phone bill.
Your privacy matters. These services will only share your information if they believe you are in immediate danger or at serious risk.