Question 1

How do I know if therapy is right for me?

Accepted Answer

Therapy can benefit anyone experiencing emotional difficulties, stress, relationship challenges, or who simply wants to understand themselves better. You do not need to be in crisis to benefit from professional support.

Question 2

How long does each online therapy session last?

Accepted Answer

Standard sessions are 50 minutes. We also offer extended 80-minute sessions for couples therapy and intensive work.

Question 3

Is online therapy confidential?

Accepted Answer

Yes. All sessions are strictly confidential. The only exceptions are if there is a risk of serious harm to yourself or others, which your therapist will explain in your first session.

Question 4

How quickly can I get an online therapy appointment?

Accepted Answer

Once you submit your enquiry, our team will be in touch as soon as possible to discuss your needs and find the right therapist for you.

Realign Therapy